diff --git a/docs/friends.md b/docs/friends.md
index 59c2f4d6..48767635 100644
--- a/docs/friends.md
+++ b/docs/friends.md
@@ -71,7 +71,6 @@ list:
     link: https://github.com/pengzhanbo
     avatar: https://github.com/pengzhanbo.png
     desc: 即使慢，驰而不息，纵会落后，纵会失败，但必须能够到达他所向的目标。
-
 groups:
   -
     title: 分组 1
diff --git a/theme/src/client/components/VPFriends.vue b/theme/src/client/components/VPFriends.vue
index d42f449a..63ff5800 100644
--- a/theme/src/client/components/VPFriends.vue
+++ b/theme/src/client/components/VPFriends.vue
@@ -47,7 +47,7 @@ const groups = computed(() => matter.value.groups || [])
 <style scoped>
 .vp-friends {
   width: 100%;
-  padding-top: var(--vp-nav-height);
+  padding-top: calc(var(--vp-nav-height) + 32px);
   padding-bottom: 5rem;
   margin: 0 auto;
 }
@@ -99,7 +99,7 @@ const groups = computed(() => matter.value.groups || [])
 @media (min-width: 960px) {
   .vp-friends {
     max-width: 784px;
-    padding-top: 0;
+    padding-top: 48px;
   }
 
   .vp-friends .title,